Talan á vigtinni segir ekki allt. Hættu að einblína á kílófjölda og einbeittu þér frekar að því að lifa heilsusamlegum og hamingjusömum lífsstíl. Þessar konur hér að neðan eru í baráttu við vigtina. PopSugar greinir frá. Þær hafa deilt myndum á Instagram undir myllumerkinu #ScrewTheScale til að vekja athygli á að talan á vigtinni er einmitt bara tala og það eigi ekki að gefa henni þetta vald sem hún hefur.
Á myndunum sem þær deila má sjá fyrir og eftir myndir, en þær hafa ekki misst eitt einasta kíló milli mynda. Hins vegar hafa þær breytt lífsstíl sínum, borða hollt og hreyfa sig.
Sjáðu myndirnar hér að neðan.
Would you care if your weight stayed the same, if your body composition completely changed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your actual goal? If it’s actually body recomposition, I hope this visual helps you realize how pointless it is to let a number have any power over you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To further expand upon my last post about why we shouldn’t give the scale so much damn power, I wanted to show you two times in my life I weighed around 130lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clearly, my body composition is much different in these two pictures. If the scale was the only metric I used to determine my progress I, undoubtedly, would have let discouragement win and thrown in the towel long before I accomplished my goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how the heck do you stay motivated when the scale isn’t moving? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You throw that POS away and instead double down on your behavior-based goals such as: ⁃Reduce weekend binges ⁃Consistently train 5 days per week ⁃Get in bed by 10pm every night to ensure 7-8hrs of sleep ⁃Drink 1 gallon of water daily ⁃Push outside my comfort zone when training ⁃Manage anxiety better…Meditate/Journal ⁃Etc.. If you consistently focus on improving your behavior, and celebrating those improvements, you’ll be surprised at how much your body does actually begin to change. #LostBodyFat #GainedMuscle #WeightRemained #BodyRecomposition #Shevolve
So I started cutting this week and I haven’t really spoken about it much so I thought I’d cover a few things . I’ve finished my bulk weighing in at 72kg !! This is a lot more then I thought I’d get to but I had a lot of life changes, I didn’t weigh myself during and I also stopped tracking macros so a bigger gain was inevitable however I needed to give myself a reality check which is why I’ve put these images together because the last time I weighed this my body composition was completely different which means all this hard work I’ve been putting in is sooo worth it . I’m excited to cut down and see where my physique is at this time round ———————————————— #Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #Workout #StrongNotSkinny #BeAVisionary #ScrewTheScales #SelfLove #Progress #PhysiqueUpdate #WeightLossJourney #GymsharkWomen
#TransformationTuesday – my client made progress from April to June in her first round of #Commit2Fit but now she has been on the plan for a year and this is her progress! . #thescalelies #thescaledoesntmatter #girlsthatlift #girlswithmuscle #abs #bikini #bikinibody #bikinifitness #commit2fit #kyrawilliamsfitness #kwf
Weight is just weight… it measures nothing else but how heavy your body is.. . .How heavy or light you are, DOES NOT DEFINE what your body will look like… . . YOU get to define what your weight looks like ON YOU … how your weight feels and how healthy you want your weight to be. And in most cases all those things have absolutely NOTHING to do with the number on scale. #yourbodyyourchoice #youdecide . . . #screwthescale #transformationtuesday #beforeandafter #fitnesstransformation #homefitness #fitover30 #fitmummy #ukfitfam #cardiff #london #workoutmotivation